About CounsellingCounselling Halifax Counselling Huddersfield, Counselling Halifax, psychotherapy
My main style of counselling is Transactional Analysis.
Transactional Analysis is a theory of the personality.
It enables us to look at our thoughts, feelings and behaviours in relation to ourselves and others.
Transactional Analysis works from the premise that :-
- I'm ok, You're ok
A mutual respect for each other.
We all have the capacity to think and make decisions for ourselves, and we all have the ability to change. We choose whether we want to change or not.
At Brighouse Counselling and Psychotherapy, clients are treated with respect and sensitivity. As a therapist I can help you to explore your problem and facilitate change. Change will help you to feel more in control of your life, better able to make decisions and better able to look after yourself in the future.
Although TA is my main way of working I can tailor my approach to meet the clients goals. I am also qualified in Cognitive Behaviour Therapy(CBT) and also offer this.
Counsellor West Yorkshire Counselling Halifax Huddersfield Brighouse psychotherapy Autism Aspergers